Every day that you struggle with anxiety is a day that you’re managing it. Managing anxiety is simply the act of preventing anxiety from overwhelming you. No matter how difficult it may be to live with anxiety or how much you struggle with it every day, you are coping with it in small ways. You may not realize it – and certainly coping with it may not be enough – but anxiety management is merely the ability to learn to live with your anxiety and still function as best you can. Yet anxiety can also be managed better. You want to get to a place where you can live with your anxiety every day, and your anxiety doesn’t hold you back from achieving your goals. That’s why anxiety management counselling app tips are so valuable. The feeling of anxiety, although normal, can turn out to be a problem when it is dangerous for the person himself, people around him or his surroundings.
What Exactly is Anxiety?
We all have feelings of anxiety, worry and fear sometimes. These can be normal responses to certain situations. For example, you might worry about a job interview, or about paying a bill on time. These feelings can give you an awareness of the risks and what you need to do in a difficult or dangerous situation. This reaction is known as ‘fight or flight.
Your brain responds to a threat or danger by releasing anxiety hormones such as adrenaline and cortisol. Even if you have imagined the danger, these hormones cause the physical symptoms of anxiety. Once the threatening situation has stopped, your body will usually return to normal.
But if you have an anxiety disorder these feelings of fear and danger can be ongoing and interrupt your daily routine long after the threat has gone. They can make you feel like things are worse than they actually are.
Everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms. Mental symptoms of anxiety can include:
- racing thoughts
- uncontrollable over thinking
- difficulties concentrating
- feelings of dread panic or ‘impending doom’
- feeling irritable
- heightened alertness
- problems with sleep
- changes in appetite
- wanting to escape from the situation you are in and
Which are the best apps for anxiety management?
While there are many apps which can be used for helping you with your anxiety, we are listing a few of them which have been quite effective and well designed. These are by far the best anxiety management apps of 2020. They are listed in the order of preference.
It’s one of the best anxiety management apps globally. They have their own unique programs on anxiety management and others. Its based on Cognitive Behavioural Therapy (CBT) which is the most well adopted approach to tackle emotional issues like anxiety and depression etc. It’s designed in the form of easy to go through modules and has a lot of guided audio activities which one can use. They are based on Mediation, Mindfulness, Grounding and help you relax in the moment, calm yourself down in a anxious situation, make you more mindful of everyday situations, help you sleep better, focus better and much more. There are quite a few activities to choose from. The best part is you have access to an expert coach at all times to help you and guide you throughout. The entire app is quite easy to use and beautifully designed as well. They also have expert therapists that you can connect with if required and address your issues. It’s quite an ecosystem with loads of tools to help you out.
Calm: Its become quite popular in the last couple of years. They have a whole lot of guided audio activities and especially useful for sleep and relaxation. It’s a well designed app as well. For people who like to rely solely on audio, this could be a good option. They don’t provide any real life coaches or therapists though. They are more focused on audio content and are expanding on that front.
Again another app which has become quite popular in recent times. Similar to Calm in terms of usability they also have lots of guided audio activities to choose from. It’s quite popular in Europe due to the founders being from there.
Its an AI based emotional assistant. It can be quite useful in anxious times. You get someone to talk to without judgement. Although it doesn’t have a real life coach to support so that is a drawback.
It has a platform where you can connect with a listener who will listen to you and offer you support without judgement. They have real life people who act as listeners and you are paired with a listener when you sign up for talking. It’s a good place to vent out but again the lack of qualified professionals to help you is a drawback.
It’s an anxiety relieving guided audio app. There are different activities that you can listen to and relieve your anxiety. Easy activities and quick relaxation. Again, they lack access to professionals.
Its another app which has good content for one to read and can help you with your anxiety. They have tips on how to manage anxiety and what are the simple ways which you can atleast improve on your current anxious situation. You won’t get access to a coach though.
Its an online therapy app wherein you can sign up and connect with a professional therapist over chat, audio or video. There is no need to go and visit a therapist now you can just connect with one over this platform.
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So these are the top apps which you can download now and which will help you manage your anxiety in the best possible way. While each app is different in its own way the purpose is same – to help you handle your anxiety. For your benefit we have also listed the apps in order of our ranking so you can start from the top and move down if required. We believe that these apps will prove quite useful to you in your anxiety management and improving your life. Anxiety management requires some effort from your end and it’s a slow and continuous process. With help of these apps you can surely get on the right track and become anxiety free in due time.